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A moment to slow down and explore what pregnancy and/or postpartum is bringing up for you. These one-on-one sessions with me blends guided journaling and mindfulness techniques, creating space for your thoughts, feelings, and hopes as you prepare for birth and/or navigate postpartum.
Available virtually or in person. Personalized follow-up resources and recordings of Zoom sessions are available as optional additions.
A moment to slow down and explore what pregnancy and/or postpartum is bringing up for you. These one-on-one sessions with me blends guided journaling and mindfulness techniques, creating space for your thoughts, feelings, and hopes as you prepare for birth and/or navigate postpartum.
Available virtually or in person. Personalized follow-up resources and recordings of Zoom sessions are available as optional additions.